Monday 3/23/15
Open Competitors: Don't forget to post your scores by 8 pm tonight. Our annual Member Appreciation BBQ goes down this Saturday! Come watch your friends finish 15.5 (10:30-12 are prime…
Tuesday 3/17/15
We have passed the halfway point in the Open. For some, you're still going strong riding the high from the past few weeks. Don't lose that. For many others, you're…
Monday 2/16/15
WarmupDynamic Athletic Movement Skill15 MinutesAll LevelsBarbell Snatch ProgressionL3/4 - once through with empty bar, then add light weight and do the entire progression againL2 - start with pvc, then move…