Friday 7/14/17
#Marietta friends! Please help support @communitiesinschoolsmcc school supply drive at Marietta Middle School. The drive continues Saturday 7/15 from 10 am to Noon in the middle school parking lot. Lets…
Tuesday 7/11/17
Liftoff Cutoff - The deadline to sign up is Thursday by 5 pm. That means on MBO not in person to a coach (But Matt, Robert & John, we got…
Monday 7/3/17
July 4th Workout - Join us for a 10 am workout at Larry Bell Park behind the Cobb Civics Center. We'll meet on the track near the playground. If you're…
Tuesday 6/27/17
Level 1/2 Test - Monday, July 10th @ 7 pm. Sign up open now. July 4th in the Park - Doing how we always do. Meet us in the park for…
Monday 6/19/17
Weekend in Review - Big BIG weekend for MVMNT Gym!! First and foremost, massive CONGRATULATIONS to the TRIBE!!! Lyndzey coached her lifters to ultimate success on the platform. Bao Nguyen…
Friday 6/9/17
Powerlifting Workshop - Liftoff Participants - You will need to have a thorough understanding of the rules and commands of the powerlifts in order to get three white lights on…
Wednesday 6/7/17
Form & Function Powerlifting Workshop - Presented by Dr. Vanessa Gale & Dr. David Bell This 3 hour workshop will focus on technique in the three big lifts: Squat. Bench.…
Monday 6/5/17
Shoutout to all the MVMNT members who "volunteered" this weekend at Regionals including Niki, Mark & Nayoung! Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift 30 Minutes Levels…
Friday 6/2/17
Warmup Run to Sessions Hip Mobility 10 Downdog Pushups Lift 35 Minutes Levels 2-4 will all work on Split Jerk technique with PVC/Empty barbell together. Levels 0/1 will go right…
Tuesday 5/30/17
Congratulations to everyone that completed Murph this weekend! Of all the workouts, this one never EVER gets easier. Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift 30 Minutes…