Monday 7/10/17
I want to take a minute to talk about nursing. I don't mean the science/art/practice of professional nursing in a hospital setting, rather the means by which many women choose…
Wednesday 7/5/17
Many thanks to everyone that came out to the park yesterday! It's always fun to switch things up a little. Read - The New Science of Exercise from The New…
Monday 6/26/17
Read - Weighlifting Competition Preparation: Don't Forget the Details by Greg Everett, Catalyst Athletics. Like any competition or test you will participate in, you should train how you fight. July…
Monday 4/17/16
Don't forget to sign up for all of your classes!! Bring a Friend Day - This Saturday at 9:30 am. Free community class for you and your sidekick. Please RSVP…
Tuesday 4/11/17
Read - Strong & Beautiful: How Weightlifting Is Improving the Self-Image of Women "While losing weight is a nice side effect of lifting, many women who commit themselves to it…
Monday 8/1/16
Weekend in review: Team MVMNT & Fresh N'Fit headed to CrossFit III for Shades & Gains. MVMNT, Bethany, Cope, Renata and Mark ended up in 6th place with one of…
Tuesday 7/26/16
It's a trap!New You Challenge: We are so excited to announce that the New You 6-Week Challenge is full!!! You'll start seeing these Ladies around the gym next week. As…
Tuesday 7/12/16
Two years ago today, we hosted the first level test. Despite some reservations about changing the normal operations of the gym, we think the level system has been an overall…
Tuesday 12/29/15
Hoodie Pre-Orders!! $38 until December 31st. Just give us your size, zip or pullover and $$. Black is full zip. Asphalt is kangaroo pouch pullover. MVMNT Tribe: IS meeting tonight at…
Tuesday 12/22/15
“People say that what we’re all seeking is a meaning for life. I don’t think that’s what we’re really seeking. I think that what we’re seeking is an experience of…