Monday 1/15/18

Post author:MVMNT
Post category:Daily Training Back Squat CrossFit Open Prep Overhead Squat Snatch

Whole Life Challenge - Starting this Saturday! Get signed up RIGHT HERE RIGHT NOW. All MVMNT Gym members taking on this Challenge should plan to attend Saturday's 9:30 class. We'll…

Monday 7/10/17

Post author:MVMNT
Post category:Daily Training 5 Bar Meet Clean & Jerk Deload Overhead Squat Push Press

I want to take a minute to talk about nursing. I don't mean the science/art/practice of professional nursing in a hospital setting, rather the means by which many women choose…

Monday 6/26/17

Post author:MVMNT
Post category:Daily Training 5 Bar Meet Jerk Overhead Squat Push Press

Read - Weighlifting Competition Preparation: Don't Forget the Details by Greg Everett, Catalyst Athletics. Like any competition or test you will participate in, you should train how you fight. July…

Tuesday 6/20/17

Post author:MVMNT
Post category:Daily Training 5 Bar Meet Clean & Jerk Overhead Squat

Had so much fun competing at the All south barbell meet today! Went 5/6 and had a CNJ and total PR! I'll get the snatch next time. Now it's time…