Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Push-ups 20 Alternating Birddogs (hold each rep for one second) Strength 20 Minutes total Levels 2-4 6 Minutes: Warmup your bench press:…

Happy Monday! After a chill week of easy cardio, it's time to get back into a more regimented strength cycle. Given the cooler temperatures causing us to want to stay…