Tuesday 8/16/16
Bring a Friend - Saturday's 9:30 am class opens up to all members of the community. Grab a friend, a brother, sister, partner, any ride or die and treat them…
Monday 8/15/16
Four Week Gymnastic Skill Cycle starts today!Much like the last gymnastics cycle, we will be spending 20-30 minutes per session working on these skills, and the exercises will alternate every…
Wednesday 2/24/16
Countdown to the Open: 1 day. 16.1 Announcement goes down tomorrow night. Join us AT THE GYM @ 8 pm to watch the live broadcast. Whatever Castro spits out will be…
Tuesday 2/23/16
Countdown to the Open: 2 Days. Our team is 23 strong. Getting down to the wire, folks....sign up at games.crossfit.com. Nutrition Challenge Day 9: Juicing Is Bad For You and the…
Friday 2/19/16
Friday shout out to Laura and her Kids MVMNT class!! The kids are in here everyday grinding away just like you. They are balancing school and activities and still getting…
Thursday 2/18/16
Never one to disappoint (Ever.), Cope gives us internet gold. Thank you, Sir. Your work here is done. One week from today...16.1 will be announced. Join us at the gym to…
Wednesday 2/17/16
Someone ask Stephen why he hasn't signed up yet?! games.crossfit.comNutrition Challenge Day 3 - The Best Carbs for Getting Leaner and Stronger from eattoperform.com. Here are the takeaways:For a time, carbohydrates…
Tuesday 2/16/16
New member. Please welcome Martin to our MVMNT community!Dunk Truck. The Dunk Truck returns Monday, March 14th from 3:30-7:30 pm. Sign up here.The Open. Our team is steadily growing! We are…
Monday 2/15/16
Many thanks to everyone that came out for the Nutrition Talk! The game is on today. If you're in, pay the pot and get your My Fitness Pal created to…
Friday 2/12/16
Happiest of Happy Birthdays to Bethany! A million times Thank You for being such an amazing person and spreading your energy throughout the gym. We all love and appreciate everything…
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