Thursday 2/8/18
Answered - 6 AM stepped up to the goal setting plate the last few days!!! ....Looking forward to calling out more people by name in the future and watching everyone…
Wednesday 2/7/18
Going UP On a Tuesday - The energy was fire last night!! Olympic lifters were getting their learn on. The powerlifting team was making the final preparations for their meet…
Tuesday 2/6/18
Weightlifting Series - Starts tonight! 101 @ 5 & 6 pm and 102 @ 7 pm. Add kilos on kilos on kilos to your lifts or get introduced for the…
Monday 2/5/18
That's Baosome! - Shout out to Bao for setting and hitting a goal already...a 5 kilo snatch upgrade...BAM! It's a goal he's been working towards for over a year. Major…
Friday 2/2/18
Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Push-ups Skill 18 Minutes E2MOM (3 Rounds) The following exercises will each be performed for one minute followed by a minute of…
Wednesday 1/31/18
Countdown to the Open - 21 Days. And you know there's gonna be heavy cleans & snatches. Weightlifting Series with Lyndzey Dare - Starts in less than a week! Snatch…
Tuesday 1/30/18
Huge congratulations going out to Becci and Amanda from Team PrettyStrong!!! Nice work, Ladies!!! InstaFame - Wondering why Khadijah is all over our Insta today?!? There's a specific reason....check it…
Monday 1/29/18
Happy Monday, Comrades! The RKC Certification is over and John is a newly-minted RKC instructor. I observed most of the weekend and he was definitely the most prepared and skilled…
Wednesday 10/11/17
Toes To Bar - It's going down tonight at 7 pm. If you didn't make it through all five rounds yesterday unbroken or you're still struggling to make your toes…
Thursday 3/9/17
17.3 Live Announcement & Throwdown - Tonight at 8 pm. When asked why she volunteered, she simply replied, "YOLO." Don't forget your post workout protein - Grab & Go protein…