Wednesday 9/9/15
Welcome back from the long weekend! Shout out to the huge group of people that came to the Labor Day workout! It was a long workout filled with problem solving…
Tuesday 9/8/15
WarmupJump Rope 3 Minutes10 Minutes 10 yd Downdog Walk 10 yd Frog Hop 10 yd Lateral Ape Walk Skill10 Minutes Handstand PracticeL4 - 60 second hold, then sub-maximal sets of handstand…
Thursday 9/3/15
Huge congrats to Lyndzey for a FIRST place finish at the Dawg Days Open this weekend!!! She went 6 for 6 hitting 5 meet PRs and 3 lifetime PRs concluding with…
Wednesday 9/2/15
As children, we moved for three primary reasons – to get something, get somewhere, or to play. But as we were learning to use our bodies, we had to be…
Monday 8/31/15
Congratulations to the 9 am kettlebell class for passing their Level 1 test today!Today we start a 6 week gymnastic focused training cycle. The primary skills we are working on…
Friday 3/13/15
We've seen a similar workout to this before, twice actually: 13.3 and 12.4. As such, Carl Paoli (he's guy standing next to Sara Ann who recently attended his Freestyle Connection Seminar)…
Wednesday 2/11/15
Work capacity across broad times and modal domains. Watch "The Test of Fitness." It's a short look at the CrossFit Games and how HQ views the "Sport of Fitness." The…
Monday 2/9/15
Congratulations to Jose for competing in the teen division at Garage Games One this weekend! These teenagers are nipping at our heels. Check out this 14 year old beast... Nutrition…
Wednesday 10/15/14
Happy Birthday to Ben & Happy Quarter Life Crisis to Lyndzey!! Here's an assorted group of things Buzzfeed wants you to think about: 25 Things That Get Harder After 25.…
Monday 10/13/14
Upcoming CrossFit Competitions: The Garage Games Weightlifting Classic 2014. Event Date: November 1st Location: The Garage, Woodstock, GA Reg Ends: 10/31/2014 @ 12:00 AM Individual: $55 Increase: $55 on 11-01-2014…
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