Friday 8/4/17
I have kids and I don’t have time to train. Sorry, that’s not an excuse. I’ve been a father for 8 years, and I don’t think I’ve missed one workout…
Thursday 8/3/17
On the fence - For anyone debating the Level 1 or Level 2 test on Monday....come take the test. If you think Level 1 is pointless and doesn't change your…
Wednesday 8/2/17
Level 1/2 Test - Monday, August 7th @ 7pm. If you plan to test, you are REQUIRED to sign up in advance in order to pass the test. Happy Birthday's…
Tuesday 8/1/17
Join our preferred chiropractic partners at Thrive Wellness this weekend! Read - How To Get a Better Rack from CrossFit Invictus The rack position is the source of much pain…
Monday 7/31/17
Massive Congratulations to our Tribe: Lyndzey, Mark & Anna!!!! Closing out our first day of competition! @msauro33 did awesome with all meet PRs!!! He came back from a wrist injury…
Friday 7/28/17
MVMNT Tribe - The Tribe is on the road for their first major competition. Mark, Lyndzey and Anna are in Miami, Florida for the USAW American Open Series. You can…
Wednesday 7/26/17
Level Up - Next Level 1/2 Test is Monday, August 7th, at 7 pm. Thinking about Level 3 or 4? Let Mario or Ivy know you want to test. Tactical…
Tuesday 7/25/17
Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Push-ups 3x Push-ups (L4: 20, L3: 15, L0-2: 10) 1/1 Getup Strength Levels 2-4 20 Minutes E2MOM (10 sets) 1. 3 Bench…
Monday 7/24/17
Well, THAT just happened... 👀👀👀 Thanks SO much to my collaborators, editors, publishers, family, friends, fans, and most of all my wife @nkdub. Time to look for another job I'M…