While you've been watching the Olympic Games on TV, our weightlifting coach, Lyndzey, has been watching in person...and she got to hold the torch IN RIO. I didn't even know…

Congrats to Team Wissing! Geoff and Erin welcomed William Ford Wissing into the world on August 9th weighing in at 7 lb 1 oz. Additional birthday shout outs to Kelly Sauro…

Read/Watch - 5 Tips on How to Improve Your Toes To Bar from The Physio Detective. There is an abundant amount of great info in this article and several videos. Bailey…

The Fall Tactical Strength Challenge is less than two months away.1RM Deadlift, 1 attempt at max rep pullups, 5 minutes snatch test. We start preparing today. Early bird registration ends on Wednesday.…