Thursday 9/1/16
#serioustbt to before we got on the gain train to Swoletown.Ladies & Gentlemen, put your hands together for the one and only Greg Pellerito!!Greg is officially back to teaching Thursday…
Friday 8/26/16
Yeah its a grainy NVG filter, but Snatcherito is the greatest name ever. Good luck goes out to Tribe tomorrow competing at Dogg Days of Summer Open Meet. Anna, Rachel, John…
Thursday 8/18/16
Please welcome Katy to the MVMNT Crew!!Bring a Friend - Grab a friend and bring them in for a free workout on Saturday at 9:30 am. Free is good. Read - 4…
Friday 5/27/16
How we're feeling about the Flinn-Massey wedding.Our newest neighbor: Mandy and Brad welcomed Nolan Jane born at 4:47 am weighing 7 lbs 7 ounces and 20" long on May 22nd. Level…
Thursday 5/19/16
Flinning. Read - 4 Things to Do AFTER Lifting to Boost Gains from Dr. John Rusin. For instance, are you wasting a lifetime foam rolling prior to your workout instead of…
Friday 5/13/16
And the winner of a free month of membership is....KATHY CULBERTSON!! Donuts: Join us tomorrow for our 5 Year Anniversary Workout Part Deux followed by a little continental breakfast action. We…
Thursday 5/5/16
It could be worse.Warmup Dynamic Athletic Movement Hip Mobility Series 10 Down dog Push-ups3x 5 Broad Jumps 5 Heavy SwingsLift Levels 2-43 - 3 - 3+ Deadlift (60-70-80%) Levels 0/18 x…
Friday 4/29/16
“If you don’t make mistakes, you’re not working on hard enough problems. And that’s a big mistake.” – Frank Wilczek, 2004 Nobel Prize winner in physicsShort Read: There's Nothing Fancy About…
Thursday 4/21/16
Our warmest wishes go out to our Strength coaches, Vanessa & Dave, as the welcomed Rosalie Barre Bell into the world yesterday at 2:37 pm weighing 8lbs 4oz, measuring 20in long!!!!…
Friday 4/15/16
Welcome some fresh faces: JoJo, Juan & Erika!! Ladies Night: Tomorrow and it's filling up fast! Can't wait to see you all there! Be sure to sign up and don't forget…