Friday 5/11/18
Warmup Jump Rope 3 minutes Hip Mobility 10 Downdog Pushups Lift Levels 2-4 10 Minutes: Barbell Clean and Jerk Progression Then practice with manageable weight Then 25 Minutes: 5x 6…
Friday 5/4/18
Warmup Jump Rope 3 minutes Hip Mobility 10 Downdog Pushups Lift Levels 2-4 10 Minutes: Barbell Snatch Progression/Practice Then 25 Minutes: 4x 8 "Reset" Deadlifts (release the bar on the…
Friday 4/27/18
Level 1/2 Test - Monday, May 7th at 7 pm. Be sure to get registered in advance. Warmup Run to Sessions 2x Hip Mobility 10 Downdog Pushups Lift 25 Minutes…
Friday 4/20/18
Level 3 Test - Going down tomorrow morning at 10:30 am. Remember, you are REQUIRED to sign up in advance, cover your deadlifting shins, perform a written and performance test…
Friday 4/13/18
Yoga - Get your flex on this Sunday at 11:30 am. Level 3 Test - Time to show us how far you've come. Sign up for the Level 3 test…
Friday 3/30/18
18.6 Results - Last night, Ben from TDFW and Billy from Swole Patrol went head-to-head to determine 2nd and 3rd place in the Intramural Open after 18.5 landed in a…
Thursday 2/15/18
***2018 MVMNT Intramural Captions*** Courtney Morrison Nicole Pankopp Graham Wickham Now It's Your Turn - Over the next week, these three Captains will be asking you to put your hand…
Friday 2/9/18
Heading into Valentine's Day like..... Strength Weekend- Strongman & Kettlebell sport tomorrow and Powerlifting on Sunday. Check this week's blog to find location details. One Class Only Tomorrow - To…
Friday 12/15/17
MVMNT Holiday Social Tonight!! Anytime after 6 pm @ Two Birds Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Push-ups 20 Alternating Birddogs (hold each rep for one second) 10…
Friday 12/8/17
Inclement Weather - Gym is closed for the remainder of the day. 5 & 6 pm are cancelled. Be safe out there! Check back for information regarding Saturday morning. MVMNT…
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