Wednesday 9/13/17
Level 1/2 Rescheduled - Monday, September 18th, at 7 pm. Technique for today's conditioning - How's your TTB progression coming along?? Need help? Gymnastics seminar with Coach Amelia coming soon!…
Tuesday 9/12/17
We hope everyone survived the day safe and sound. We're looking forward to getting back on track today. Level 1/2 Rescheduled - Next Monday, September 18th, @ 7pm. New You…
Monday 9/11/17
Due to Irma's tropical storm force winds and heavy rain that is predicted to hit our area, MVMNT will be closed all day today. Please be safe and stay off…
Saturday 9/9/17
Warmup Run to Sessions 3x 1/1 Getup 5 Downdog Push-ups 40 yd Kettlebell Bottom-up Walk R/L Partner Medicine Ball Drills Conditioning "Repeal and Replace" 30 Minutes In four person teams,…
Friday 9/8/17
Level 1/2 Test - Monday, Sept 11th @ 7pm. We have our eyes on a few people that are ready to test. Hope to see your name on the signup…
Thursday 9/7/17
Level 1/2 Test - Monday, September 11th, at 7:00 pm. You know the drill. Sign up to get on the testing list. Powerlifting Workshop - This Saturday at 10:00 am.…
Wednesday 9/6/17
Dexa Scan - It's going down today! Last minute spots still available. Powerlifting Workshop - This Saturday at 10:00 am. 3 hours of hands on technique work. This is perfect…
Tuesday 9/5/17
Debs Rebellion - Shout out to everyone that came out yesterday for the Labor Day workout!! Dexa Body Scan - Tomorrow is the day. You need to sign up through…
Monday 9/4/17
One class today at 10 am. Happy Labor Day! Warmup Dynamic Athletic Movement 10 Downdog Push-ups 5/5 Getups 15 Swings Conditioning "Debs' Rebellion" Team Workout - 3 people, only one…
Saturday 9/2/17
Warmup Speed Ladder Kettlebell FLow: 3 rounds (try not to set the bell down at all) 5 One arm swings 3 Snatches 1 Windmill 1 Overhead Squat 1 Reverse Getup…
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