Thursday 2/15/18
***2018 MVMNT Intramural Captions*** Courtney Morrison Nicole Pankopp Graham Wickham Now It's Your Turn - Over the next week, these three Captains will be asking you to put your hand…
Wednesday 2/14/18
Happy Valentine's Day, MVMNT! -Love, Andrew (Sorry, folks, he's spoken for.) Will you be my Captain? - Intramural Open Captain invitations are out. We're all on pins and needles to…
Tuesday 2/13/18
Olympic Weightlifting - Week 2 of the series continues tonight! 5 & 6 pm - 101 and 7 pm is for the advanced crew. Taco Tuesday - The meal prep…
Monday 2/12/18
Weekend In Review - Strength Wins...specially BADASS WOMEN. There was so much winning that it wouldn't all fit in one blog post. More to come tomorrow. Powerlifting Coach Amanda Carroll…
Saturday 2/10/18
Warmup Speed Ladder Hip Mobility 10 Downdog Push-ups Skill 10 Minutes Crow Tripod Headstand Conditioning "Germaphobe" 6 Rounds - alternate with a partner (3:00 on/3:00 off) 3 Minutes: *Burpee Box…
Friday 2/9/18
Heading into Valentine's Day like..... Strength Weekend- Strongman & Kettlebell sport tomorrow and Powerlifting on Sunday. Check this week's blog to find location details. One Class Only Tomorrow - To…
Thursday 2/8/18
Answered - 6 AM stepped up to the goal setting plate the last few days!!! ....Looking forward to calling out more people by name in the future and watching everyone…
Wednesday 2/7/18
Going UP On a Tuesday - The energy was fire last night!! Olympic lifters were getting their learn on. The powerlifting team was making the final preparations for their meet…
Tuesday 2/6/18
Weightlifting Series - Starts tonight! 101 @ 5 & 6 pm and 102 @ 7 pm. Add kilos on kilos on kilos to your lifts or get introduced for the…
Monday 2/5/18
That's Baosome! - Shout out to Bao for setting and hitting a goal already...a 5 kilo snatch upgrade...BAM! It's a goal he's been working towards for over a year. Major…
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