Tuesday 2/27/18
By the numbers - Here is your 18.1 breakdown. Thursday Night Throwdown 2+ points: Nicole & Courtney Top 3 Rx & Scaled Men & Women 3+ each: Rx Men Cope Rowell -…
Monday 2/26/18
18.1 - That's a wrap folks! Individual & Team standings will be posted tomorrow and every Tuesday for your viewing pleasure. Whole Life Challenge - Final week!!!! I'm going to miss…
Saturday 2/24/18
Warmup Run to Sessions Hip Mobility 3 Sets 1/1 Turkish Getup 5 Down dog Push-ups 10 Kettlebell Swings Conditioning Competitors who need to be scored for 18.1 can do that…
Friday 2/23/18
No Rep! - You will be scoring each other's workouts during the Open. Scaled can score scaled. Level 3s can count for each other and Level 4s will be scored…
Thursday 2/22/18
IT'S HEREEEEEEEE!! - The Open opens in just a few short hours. Join us tonight at 8 pm at the gym to find out what tomorrow's workout will be and…
Wednesday 2/21/18
2018 MVMNT Intramural Open Captain Shout Outs - For recruiting team members! This looks to be a great year of competition. Notes From Mario & Ivy - The teams had…
Tuesday 2/20/18
Last Call - Anyone and everyone that hasn't been asked to join or picked a team, you need to speak up now!! Touch base with an Open Captain: Courtney, Graham…
Monday 2/19/18
The Open is almost here. Team Rosters - Complete team rosters will be announced on Wednesday. If you haven't been approached by a coach to join a team, please don't…
Saturday 2/17/18
Warmup Speed Ladder Hip Mobility 10 Downdog Push-ups Skill 15 Minutes for quality Levels 3/4 3-5 Bar Muscle-ups 60 sec Pike Stretch 5-10 Unbroken Kipping Handstand Push-ups 60 sec Straddle…
Friday 2/16/18
Warmup Run to Sessions Hip Mobility 10 Downdog Push-ups Skill 15 Minutes (~4 sets) Levels 3/4 Nose to Wall Handstand (hold 30 sec) to Bridge - let feet fall over…
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