LABOR DAY SCHEDULE: On Monday, Sept 3, we have one class at 10am. All other classes are cancelled. Normal schedule resumes Tuesday. Register on Mindbody! Warmup Run to Sessions 2x…

LABOR DAY SCHEDULE: On Monday, Sept 3, we have one class at 10am. All other classes are cancelled. Normal schedule resumes Tuesday. FRIDAY FUN: Do you ever wonder how many…

I'm such a sucker for Nike ads - especially when they feature tennis great, Serena Williams! “This is you at the US Open,” says her dad. And of course, she…

LABOR DAY SCHEDULE: On Monday, Sept 3, we have one class at 10am. All other classes are cancelled. Normal schedule resumes Tuesday. Check out Mario's kettlebell flows on his new…

LABOR DAY SCHEDULE: On Monday, Sept 3, we have one class at 10am. All other classes are cancelled. Normal schedule resumes Tuesday. BREATHING TEST "Are you doing anything right now?…

"What you think is attainable is just a function of what you know at the moment…Remember that great expectations create great capabilities. If you limit your goals to what you…

I'm looking for a few more playlists for the gift card drawing! You can add them to this post on Facebook or email to memberservices@mvmntgym.com. Playilsts should be at least…

For Friday Fun, we got some swolemates for life swinging and dancing. It's never too late and you're never "past your prime." Warmup Jump Rope 3 minutes Instructor Mobility 10…

If you happen to sit all day,the hip flexors can become weaker and shortened. So we want to stretch them out (and strengthen them!). Behold, here's a tried and true…

Immense and immeasurable things are waiting around the corner. Your big breakthrough in the gym (and in life) is when you start to take the work seriously. I think a…