Warmup 0:00 - 8:00 Super Dynamic Warmup 8:00 - 20:00 Instructor Mobility/Animal Flow 20:00 - 30:00 Workout movement prep Conditioning "Epic Sax Guy" All Levels Alternate each exercise with your…

Kettlebell Perks: 1. Kettlebells are easy to use in a HIIT workout, since you can quickly transition from one exercise to another. 2. You can do explosive moments with kettlebells…

World Record MARATHON Pace: Can you run to Sessions and back in 68 seconds? Could you keep that pace up for 2 hours?! Neither can these people .. Saturdays are…

I spy Charlie! on the Kettlebell Kings website Make That Change What would happen if you cut one negative thing from your life today? What would happen if you replaced…

These retirees are so inspiring I'm mainly sharing this article from Money - These 100-Year-Old Retirees Are Running, Teaching Yoga, and Living Their Best Lives. Here Are Their Secrets to Happiness - for…

Warmup 0:00 - 10:00 Speed Ladder 10:00 - 20:00 Instructor Mobility 20:00 - 30:00 Workout Prep Conditioning 30:00 - 55:00 "Tree of Life" Class will be split into 2 teams.…

Bring a Friend Saturdays! Remember, you can bring a friend to tomorrow’s 9:30 am workout. We want to see your crew. 😎 Extra Hour of Sleep? Not so Fast. Daylight Saving…

Candy Hangover We were super spooked from everyone's costumes yesterday. Thank you guys for making MVMNT a fun place to work out 🙌 Back to the Grind 👀 Mario demos…

Daily Gratitude ... for having that gym buddy who keeps me accountable. Who wants to press the snooze button when your 6am friend is waiting for you to show up?! And…