Warmup Dynamic Athletic Movement Hurdle Drill 3 sets 5-10 GHD Situps Pullups Strength 2-2-2-2-2 Deadlift Conditioning Row Intervals Max Distance in 10 strokes

Warmup Jump Rope 2 Minutes 10 Minutes 5 Kettlebell Power Swings 10 Pushups 5 KB Single Leg Deadlifts per side 3 Windmills per side Strength 5-3-2 Deadlift 5-5 Press Conditioning…

Warmup Dynamic Athletic Movement 10 Downdog pushups 5x20 Kettlebell swings (alternate with a partner) 10 Downdog pushups 5x20 YD 1-arm Kettlebell overhead carry per arm (alt. w/partner) Strength 5-3-2 Deadlift…

Warmup Run 400 YD 10 Minutes for Quality Squat Mobility Sequence 5-10 Strict Pullups Strength 3-3-3 Olympic Back Squat 2-2-2-2-2 Deadlift Conditioning 2-4 attempts Run 800 YD AFAP Rest 2…

Warmup Speed ladder Hurdle drill Wall drill Strength 2-2-2-2-2 Deadlift Conditioning Agility/power circuits Box jump Speed ladder Sprint

Warmup Jump Rope 2 minutes PVC shoulder mobility Slow hip mobility sequence Clean progression Strength 2-2-2-2-2 Clean 2-2-2-2-2 Deadlift Core 3-5 Rounds 5 Quarter Getups/side 10 GHD Situps 40 YD…

Warmup 3 Sets Hip Mobility Sequence 10 Plank to Pushups 10 RKC Power Swings Strength 3x3 Deadlift Conditioning 5 Rounds 3 Suicides - 20 YD Kettlebell Lunge - 20 YD…

Warmup Dynamic Athletic Movement 3 sets 5 kettlebell power swings 3 windmills per arm 1 Turkish Getup per side Strength 3-3-3 Deadlift 5-5 Press Conditioning 3 rounds: 30s/15s Sumo stance…

Warmup Speed Ladder 3 Sets Hip Mobility Sequence PVC Shoulder Mobility 10 Scap Pushups 10 Band Pulls 10 Strict Pullups Strength 3-3-3 Deadlift Conditioning 5 Rounds AFAP 10 Double Kettlebell…

Warmup Dynamic Athletic Movement 10 Minutes for quality Kettlebell Turkish Getups Conditioning 4 Rounds AFAP Run 400 YD 20 Pushups Lunge 40 YD 20 Situps