Warmup Dynamic Athletic Movement 3 Sets 20 YD Walking Lunge 10 Down Dog Pushups 20 YD Duck Walk 10 Ab Wheel Rollouts Cossack Stretch Strength 3x5 Olympic Back Squat Conditioning…

Warmup Speed Ladder 3 Sets 10 Birddogs R/L 10 Deck Squats 10 Kettlebell Halos Power 5x2 Clean Conditioning Partner Workout: 10 Minutes 100 YD Sprint Repeats

Warmup Dynamic Athletic Movement 4 Sets Plank Series 15 Second Chinup Hold + Chinups 10 Lateral Step-ups L/R Conditioning 3 Rounds AFAP 10 Box Jumps 40 Squats 5 Ring Pushups…

Warmup Speed Ladder 3 Sets Hip Mobility Sequence Kettlebell Circuit: 5x R/L Clean + Squat (hold 10 seconds at bottom) Press (hold 10 seconds at top) 10 Band Pull-downs Strength…

Warmup Run the Long Block 3 Sets 10 Down Dog Pushups 10 Supine Ring Rows 10 GHD Situps 20 Kettlebell Swings Strength 3x3 Deadlift Conditioning 3 Rounds AFAP Run 400…

Warmup Row 2 minutes 3 Sets Hip Mobility Sequence 10 step-ups R/L 10 RKC Power Swings 10 Pullups 10 Barbell Overhead Squats 15 Minutes Ring Stability Series Conditioning Team Workout…

Warmup Speed Ladder Clean Progression Power 5x2 Clean Conditioning 5 Hang Power Cleans 10 Toes To Bar 15 Ball Slams

Warmup Run the Long Block 3 Sets 10 Down-dog Pushups 10 Step-ups L/R 10 Supine Ring Rows 10 Overhead Squats Strength 3x5 Olympic Back Squat Conditioning 3 Rounds AFAP Run…

Warmup Dynamic Athletic Movement 3 Sets Plank Series Hip Mobility Sequence 10 Box Jumps Skill Jump Rope 2 Minutes Double Under Progression Conditioning 12 Minutes AMRAP 100 Double Unders 10…

Warmup Speed Ladder 3 Sets 10 RKC Power Swings 15 Pushups 5 Kettlebell Single-leg Deadlifts L/R 10 Ab Wheel Rollouts Strength 3x3 Deadlift Conditioning 5 Rounds AFAP 10 Box Jumps…