Warmup Jump Rope 3 Minutes Partner Balance Drills Skill Front Kicks Round Kicks Conditioning 45/15 for 5 Minutes 3 Rounds AMRAP Sledgehammer Strikes Double Unders Battling Ropes Round Kicks Sandbag…

Warmup Run the Long Block 3 Sets 10 Goblet Squats 10 Kettlebell Swings 10 Ring Rows 10 Box Jumps Power 2-2-2-2-2 Clean Strength 3-3-3-3-3 Front Squat

Warmup Speed Ladder Skill Focus mitt combos 360 degree defense Conditioning 3 Rounds AFAP 40 Yd Double Kettlebell Rack Carry 5 Muscle-ups or 15 Pullups 15 Ring Dips

Warmup Dynamic Athletic Movement Krav Maga Movement Skill Knees Focus Mitt Drills Conditioning 15/15 for 12 Minutes Kettlebell Snatch Or Single Arm Kettlebell Swing

Warmup Run the long block 3 Sets 10 Heavy Kettlebell Swings 10 Birddogs 5 Double Kettlebell Single leg Deadlifts R/L 10 Pushups Strength 2-2-2-2-2 Deadlift Rest 3 minutes between sets.…

Warmup Krav Maga Movement Drills Skill Knees Focus Mitt Combos Conditioning AFAP Run 400 YD Then, 3 Rounds 10 Kettlebell Push Press 15 Pullups 20 Jumping Lunges Then, Run 400…

Warmup Speed Ladder Hip Mobility Sequence 3 sets 10 Overhead Squats 10 Ring Pushups 10 Kettlebell Swings 10 Ab Wheel Rollouts Conditioning 16 Minutes Every Minute, alternate exercises 8 Double…

Warmup Run the long block 2x 10 Minutes 5 Kettlebell Halos L/R 10 Down Dog Pushups 20 Kettlebell Swings 30 Squats Strength 5-5-5-5-5 Push Press Then, 3-5 sets 10 Pullups…

Warmup Animal Movements Skill Defensive Front Kick Tactical Getup Conditioning 8 Minutes AMRAP Sandbag Getups

Warmup 3 Sets Run the Short Block 20 Step Ups R/L 10 Down Dog Pushups 5 Kettlebell Halos R/L 3 Turkish Getup R/L Skill Punches Kicks Conditioning 5 Rounds AFAP…