Warmup Run the Long Block 2x Power 2-2-2-2-2 Tall Position Clean Strength 3-3-3-3-3 Front Squat [register]

Men's 94kg Snatch highlights from the 2004 Olympics. Warmup Dynamic Athletic Movement Power Snatch Progression Benchmark "Eva" 5 Rounds AFAP Run 800M 30 American Swings 30 Pullups [register]

Snatch technique practice. Warmup Dynamic Athletic Movement Power Snatch Progression

Clean and Jerk (and Snatch) attempts by some powerful women at CaliforniaStrength. Warmup Dynamic Athletic Movement Power Clean Progression Jerk Practice

Warmup Dynamic Athletic Movement Power Clean Progression Jerk Practice

We are going to recommend that anyone who plans to train at CFSQ for a long time and/or is serious about making consistent gains in strength and power via the…

We are about to begin a new training cycle aimed at developing technical proficiency in the Olympic lifts: the Clean and Jerk, and the Snatch. This week we are going…

We are meeting at the track at Larry Bell Park (592 S Fairground St) behind the Cobb Civic Center today at 9:30 for the workout. Warmup Running Games Conditioning RKC…

Warmup Dynamic Athletic Movement Partner Medicine Ball Drills Skill Sprawl Punch Combos Conditioning 15 Minutes AMRAP 10 Kettlebell Swing Flip Catch Squat 10 Sprawl Ball Shots

Warmup Run the long block 3 Sets 10 Heavy Kettlebell Swings 10 Birddogs 5 Double Kettlebell Single leg Deadlifts R/L 10 Pushups Strength 2-2-2-2-2 Deadlift Rest 3 minutes between sets.…