Warmup Speed Ladder 10 Minutes Turkish Getups 5 sets, alternate with a partner Barbell Complex 5 reps of each: Deadlift Hang Power Clean Front Squat Push Press Back Squat Touch…

Warmup 3 Sets 200 x Jump Rope 20 Step-ups R/L 20 Halos 20 Kettlebell Swings Conditioning "Danny" 20 Minutes AMRAP 30 Box Jumps (24"/20") 20 Push Presses (115#/75#) 30 Pull-ups…

Warmup Circle Run 3 Sets 10 Kettlebell Deadlifts 10 Downdog Push-ups 5 Half Getups R/L Conditioning 5 Minute AMRAP, rest 2 minutes Alternate with a Partner 10 Wall Ball Shots…

Warmup Speed Ladder Assessments Standing Broad Jump 200 Yard Shuttle Run Conditioning 3 x 5 Minute Rounds 45 sec work/15 sec rest Battling Ropes Lateral Duck Unders Box Jumps Sandbag…

The first Elements course of 2013 is $100 off! Get your friends and family signed up soon. The size limit on this course is strictly enforced. Today's strength class is…

http://www.youtube.com/watch?v=YfJOoY2KjRA Warmup 15 Minutes 10 Downdog Push-ups 10 Goblet Squats 10 Kettlebell Halos 2 Turkish Getups R/L Assessments 1RM Kettlebell Press If you've already tested, practice bottoms-up presses Conditioning Double…

Last call for Toys For Tots! We have filled two boxes and will be dropping them off tomorrow. Thank you to everyone that brought in a toy. Reminder that Strength…

Warmup Run the Long block 2x 10 Minutes 20 Yard Bear Crawl 20 Kettlebell Swings 10 Step-ups R/L 10 Cossack Squats Assessments Max Reps: Strict Pull-up Bodyweight Back Squat (3/4bw…

Always flexing for the camera...Happy Birthday, Molly! This is the last week of the cycle. There will be assessments happening throughout the week. You can scroll through the archives to…

Warmup Jump Rope 3 minutes 5x Squat Mobility Sequence 10 Downdog Push-ups 10 Kettlebell Swings Run the long block 5x Squat Mobility Sequence 10 Downdog Pushups 10 Kettlebell Swings Jump…