Steven Jackson, St. Louis Rams, performs a reverse sled pull. Benefits include increased lower-body strength and power, improved durability, and increased endurance. The Reverse Sled Pull is an excellent exercise…

Snatch & Pullup Clinic: Saturday, March 2nd at 1:30 pm. $20 for Open participants. $45 for everyone else. (Tip: Sign up for the Open.) A Leap of Faith Between Kettlebell…

Announcement:  CFSQ will host an Olympic weight lifting/CF Open prep clinic March 2nd at 1:30pm. We will focus on the Olympic snatch and pullup. The clinic is open to CFSQ…

Say hello to the Ladies of the PrettyStrong Powerlifting Team at CFSQ! Warmup Run 400 Yd Hip Stability Series 3 Sets 10 Kettlebell Swings 10 Push-ups 30 Jumping Lunges 10…

Register for the CrossFit Open! Warmup Dynamic Athletic Movement Hip Mobility Series 3 Sets 10 Kettlebell Swings 10 Push-ups 30 Jumping Lunges 10 Ab Wheel Rollouts Strength 5/3/1 Conditioning Burpee…

I hope everyone's got their JUMP ROPE today! No more grace period. Go to Dicks or Sports Authority or Target and get a cheap rope. And as we approach the…

http://www.youtube.com/watch?v=5y92hjZNEjI Warmup Jump Rope 3 Minutes 3 Sets 10 Kettlebell Swings 10 Push-ups 30 Jumping Lunges 10 Ab Wheel Rollouts Strength 5/3/1 Conditioning Run 400 YD 5 Rounds: 5 Pullups…

Thank you to the Atlanta School of Massage personal trainer students for choosing CFSQ to teach you kettlebell basics. CFSQ Members: Congratulations on completing the Whole30 or simply sticking to…

Today we start the 5/3/1 cycle for the second time. You should use the reps/loads from your week 3 third set (the 1+ set at 95%) to determine what you…

Warmup Jump Rope 3 Minutes Hip Stability Series 3 Sets 10 Kettlebell Swings 10 Ring Rows 20 Squat Jumps 10 Down Dog Push-ups Strength 5/3/1 Conditioning 10! AFAP Double Kettlebell…