May 18th join CFSQ for The Jason Santora Memorial Fundraiser. The buy in for the workout will start at $10. CrossFit class that morning will be canceled in lieu of…

Congratulations to our two teams for their monstrous performance this weekend at the Power Athlete Team Series. Everyone hit some huge PRs including a 700 lb deadlift for Camden, 475 lb DL…

Warmup Speed Ladder 3 Sets 5 Pull-ups 10 Push-ups 15 Wall Ball Shots Conditioning Check whiteboard at CFSQ Benchmark Canceled--come support your teammates at the Power Athlete Challenge at CF…

Tomorrow, Saturday, May 4th: CFSQ athletes head to CrossFit North Atlanta for the CrossFit Football Power Athlete Team Series competition. We two teams! Team 1: Quad Delta Trap - Vanessa,…

Perfect practice makes perfect performance. This is a topic of conversation we have repeatedly with our nine year old daughter. She takes several hours of gymnastics practice during the week.…

Today we welcome Andy as the instructor for the evening classes. Not only is he teaching Wednesday nights, he's also on our Power Athlete Team. It's time to rally behind…

Join us this Saturday at CrossFit North Atlanta as two teams from CFSQ compete in the CrossFit Football Power Athlete Team Series from 9-4. CrossFit North Atlanta 1730 Taylor St…

Thanks to the crew that worked all weekend mixing and pouring concrete! It's going to be incredible when it's all finished! Warmup Dynamic Athletic Movement 3 Sets 5 Pull-ups 10…

Warmup Speed Ladder 10 Pull-ups 20 Ring Push-ups 30 Overhead Lunges (15 per leg) Conditioning Double Kettlebell Complex 5 Sets, alternate with a partner 5 Reps each Movement Swing High…

Power Athlete practice will be at 10:30 tomorrow. The medicine ball has been referred to as “the ball that just won’t die” because of the long history of various cultures utilizing weighted…