HERO WOD Fundraiser for Jason Anthony Santora SGT Jason Santora was killed on April 23, 2010 in a firefight with known enemies of the United States. For his actions that…

Jason Santora Memorial Fundraiser Workout Date: TOMORROW!! Time: Warm-up starts at 9:30 AM Please remember to bring your donations of cash or check. *Regular CF classes are cancelled for this…

Calling all ladies! We are looking for two women interested in competing on a 6 person team at Battle by the Mounds. Where: Dellinger Park, 100 Pine Grove Road, Cartersville,…

Get your Santora shirt orders in! Selling out quick! Warmup Jump Rope 3 Minutes 15 Minutes for QUALITY (no more than 3 rounds) 30 Second L-hold 15 Wall Ball Shots…

Where will you be Saturday morning? Jason Santora Memorial Fundraiser WorkoutTime: 9:30 AM until completeCost: $10 Donation Entry Fee$25+ Donation covers entry fee & Custom T-shirt Warmup Speed Ladder 15 Minutes…

Andy is hard at work putting together the Jason Santora Memorial Fundraiser WOD. What you need to know: Buy-in donation for the workout is $10. For a $25 donation, you…

Warmup Jump Rope 3 Minutes 3 Sets 2 Turkish Getups on each side 5 Pull-ups 10 Barbell Overhead Squats Strength 5-5-5-5-5 Back Squat (Ascending sets) Conditioning 2 Rounds AFAP 15…

May 18th: Jason Santora Memorial Fundraiser workout, 9:30am, $10 May 27th: MEMORIAL DAY!! - Only 1 class @ 10am. Offsite location will be announced later. June 8th: Battle at the…

The Jason Santora Memorial Fundraiser workout includes cleans....heavy and deep: May 18th, 9:30 am, $10 donation to do the workout. Family & friends welcome! Warmup Speed Ladder 3 Sets 2…

The Jason Santora Memorial Fundraiser WOD is Saturday, May 18th starting at 9:30am. Everyone is welcome and should be there! The L-Sit by Al Kavadlo The L-sit is a classic isometric exercise…