Powerlifting Meet this Weekend! Be sure to wish Darrell and Huck big strength! 24Hrs Total Fitness 3678 Veterans Memorial Highway, Lithia Springs Warmup Run the long block 15 Minutes 2 Turkish…

Warmup Dynamic Athletic Movement 15 Minutes 2 Turkish Getup R/L 10 Downdog Push-ups 10 Barbell Overhead Squats Strength Press 5-5-5 (Ascending) Push Press X-X-X (Same loads as press, max reps…

Thanks and congratulations to everyone that came out to Memorial Day Murph! Darrell and Huck will be competing this Saturday, June 1st, at the Georgia State Powerlifting Championships at 24…

Happy Memorial Day! A team of 4 Navy SEALs led by LT. Michael P. Murphy on a mission to capture or kill a key Taliban leader, found themselves seriously outnumbered…

Warmup Speed Ladder 15 Minutes for QUALITY (no more than 5 sets) 10 Goblet Squats 10 Push-ups 10 Kettlebell Swings 10 Butterfly Sit-ups Strength 5 x 2+1 Power Snatch +…

Memorial Day Murph - 10AM at CFSQ. One class only! Warmup Run the Long Block 2x 15 Minutes for QUALITY (no more than 5 sets) 10 Goblet Squats 10 Push-ups…

Good Morning! Memorial Day Update: 1 Class ONLY at 10:00AM. AT CFSQ! And yes, Burklow, it does rhyme with both surf and turf. Warmup Dynamic Athletic Movement 15 Minutes for…

Wall Ball Tips from CrossFit Intrepid 1. Elbow position When you catch and toss the wall ball, try to keep your elbows either straight up and down or angled slightly inward.…

Memorial Day: Monday, May 27th, ONE class only...if you have a weight vest, wear it. Warmup Dynamic Athletic Movement 15 Minutes for QUALITY (no more than 5 sets) 10 Goblet…

The Santora Memorial Fundraiser event was a huge success!! Thank you so much to everyone that helped make the event happen including our incredible athletes,  judges and volunteers. Special thanks…