Warmup Run the long block 10 Minutes 10 Goblet Squats 10 Push-ups 10 Swings 10 Butterfly Sit-ups Skill 10 minutes Hanging Leg Raise* practice *This is NOT a toes to…

Warmup Dynamic Athletic Movement 10 Minutes 10 Goblet Squats 10 Push-ups 10 Swings 10 Butterfly Sit-ups Strength 3-2-2-1-1-1 Deadlift Then, 3x Max Rep Strict Pull-ups

Warmup Run the long block 10 Turkish Getups (5R/5L) 20 Downdog Push-ups Strength 5-5-5-5-5 Floor Press Conditioning 8 Minutes AMRAP Manmakers Alternate every rep with a partner

USAPL Raw Nationals are 1 week out! Send strong vibes to Vanessa, Dave, Amanda, Stef & Shelley representing Team RTS! Tomorrow:  July 13th 1/4 Gymnastics & Tumbling Series for CrossFit on…

Enjoy these PR bonanza days, because anybody with long-term experience in weightlifting knows exactly what I’m gonna say next… You’ll hit a wall at some point. As my coach used…

Gymnastics & Tumbling Series for CrossFit Cobb Gymnastics Center July 13 & 20; Aug 3 & 10 4:30PM-6:30PM $15 per session/$50 for entire series Register Here under the Workshops tab.…

CFSQ's newest L1, Lyndzey D., will be hosting a gymnastics & tumbling workshop series at the Cobb Gymnastics Center. You can attend any or all of the Saturday afternoon two…

Congratulations to Lyndzey D.!! She is now a Level 1 certified CrossFit trainer! Warmup Speed Ladder 10 Turkish Getups (5R/5L) 20 Downdog Push-ups Conditioning 5 Rounds AFAP 20 yds Broad…

Warmup Dynamic Athletic Movement 10 Minutes (3 Sets) 10 Push-ups 10 Pull-ups 10 Swings 10 Ab Wheel Rollouts Conditioning 50 Wall Ball Shots 25 Toes to Bar 30 Wall Ball…

Thanks to everyone that came out for "McGhee" yesterday and to those that went straight to the new location and continued to work hard even on a holiday. Reminder: Tonight's…