Thanks to everyone that came out for the Compassion WOD Orphan Aid Liberia Fundraiser! On short notice, CFSQ raised $500 and had one of the top finishes in Atlanta!! And…

Today Is the Day!!! Compassion WOD Today we will be hosting and performing Compassion WOD 2013. After a brutal civil war in Liberia where thousands of innocent civilians were killed,…

Compassion WOD II -a Fundraiser for Orphan Aid Liberia is TOMORROW at 9:30 am!! Suggested donation to participate in the workout is $10. $10 raffle tickets are available for purchase to…

Enter to win a Concept 2 rower by purchasing a $10 raffle ticket at the front desk! All proceeds go directly to Orphan Aid Liberia. Join us on Saturday for…

Saturday, Oct 5th: Compassion WOD for Orphan Aid Liberia at 9:30 am. $10 to participate (including your friends & family). Divisions: Rx, Scaled, Beginner. Raffle tickets for a Concept 2…

Compassion WOD for Orphan Aid Liberia Saturday, Oct 5th 9:30AM at CFSQ $10 to participate in the WOD Warmup Dynamic Athletic Movement Snatch Progression Lift 20 minutes to work up…

Warmup Dynamic Athletic Movement Snatch Progression Lift 20 minutes to work up to your 1 rep max Snatch Conditioning ****only do conditioning today if you are NOT training tomorrow**** 50…

Warmup Rin to the corner Snatch Progression Conditioning Instructor's choice Greg will put the workout on the board.

Platform Etiquette  ∞ To employ visual focal points, no one is allowed to step into the line of sight of a lifting athlete. Athletes should remain behind the platform while a…

Warmup Dynamic Athletic Movement Snatch Progression Lift 7 x 1 @ 85 - 90% Snatch Then, 3 Sets 10 Good Mornings 20 Jumping Lunges