A Small Part of a Big Thing Fran Sniderhan signed up for the CrossFit Games Open for the first time. The 69-year-old said he’s excited to test his fitness against…

Warmup Speed Ladder 3 Sets 5 Ring Dips 10 False Grip Ring Pull-ups/Rows 15 V-ups Lift 3-3-3 Clean High Pull (@110-120%) 3-3-3 Clean Work up to heavy three. Conditioning 10…

Warmup Dynamic Athletic Movement 3 Sets 5 Ring Dips 10 False Grip Ring Pull-ups/Rows 15 V-ups Skill Kneeling Muscle Up Conditioning Conditioning 5 Rounds AFAP 30 Kettlebell Swings (24k, 16k)…

6&7 AM Canceled. Warmup Dynamic Athletic Movement 3 Sets 5 Ring Dips 10 False Grip Ring Pull-ups/Rows 15 V-ups Lift 5 - 5 - 5 Deadlift Ascending sets. Try to…

ALL AM CLASSES ARE CANCELLED We resume regular schedule at 12:15. Warmup Jump rope 3 minutes 3 Sets 5 Ring Dips 10 False Grip Ring Pull-ups/Rows 15 V-ups Skill Kneeling…

ALL EVENING CLASSES CANCELLED DUE TO INCLEMENT WEATHER!! Stay off the roads if possible. Icy conditions and unprepared/inexperienced winter weather drivers makes for potentially disastrous situations. Events this week: YOU…

Congratulations to Eric for successfully completing the StrongFirst Kettlebell Instructor Level 2 Certification!! Warmup Speed Ladder 3 Sets 5 Ring Dips 10 False Grip Ring Pull-ups 15 V-ups Substitute box…

Warmup Dynamic Athletic Movement 3 Sets (10 minute limit) 1 Turksh Getup R/L 10 Ring Push-ups 10 Kettlebell Swings Skill Handstand Push-up Progressions Conditioning 20 Minutes AMRAP 5 Handstand Push-ups…

We are very proud to announce that Eric Lauterbach started his Friday morning in Houston, Texas at the StrongFirst Kettlebell Instructor Level II Certification!! SFG II is an advanced certification open…

Basic rowing technique from the makers of the C2. How Inactivity Changes the Brain By Gretchen Reynolds “This is your brain.’ And this is your brain on the couch.” Warmup Dynamic…