Meet Ethan! Name:  Ethan Wall Age:  38 Athletic Background:  High School Basketball and Rowing CrossFitting for 6 months. First Open How many times do you workout per week?  3 –…

Meet Mandy! Name: Mandy W. Age: 30 Athletic Background: gymnastics/cheerleading and tennis How long have you been doing CrossFit?  About 8 months How many times do you workout per week?…

Thanks to everyone that came to the park on Saturday! We will be getting outside and around the community more as the weather heats up. We are still dealing with…

Location for today: Larry Bell Park adjacent to Cobb Gymnastics Center behind the Civics Center off of Fairground. Warmup Medicine Ball Indian Run 3 Sets with partner 20 Push-ups 20…

LOCATION CHANGE: Saturday, Feb 22, meet us at Larry Bell Park (592 S Fairground St) behind the Cobb Civic Center today at 9:30 for the workout. Always a good time in…

Let's go Team USA!! SOCHI, Russia — And so, the day of reckoning has finally arrived for the United States women's hockey team. The hours, the days, the months, the…

Its time to stop feeling sorry for myself and say thanks. Thanks to my spine for organizing my body in shapes. Thanks to my hands and arms that allow me…

Strength Class is cancelled this Saturday, Feb 22, as our coaches head to a chiropractic seminar. Limited space is available for makeup during the 10:30 Benchmark. Please let us know…

We've neglected to pay homage to our US Olympians. Let's get inspired. Americans Joss Christensen, Gus Kenworthy and Nick Goepper swept the podium in men's slopestyle skiing Thursday, putting on…

Warmup Speed Ladder 3x 5 Strict Pull-ups 10 Ring Dips 15 Kettlebell Swings Skill Kettlebell Snatch Conditioning 5 Rounds AFAP 10 Kettlebell Snatches R/L (24k/16k) 10 Toes to Bar Grace…