It was a big weekend for CFSQ! Please help us welcome Jade Stevens into the CFSQ instructor training program and congratulate her on completing the USA Weightlifting Sports Performance Coach…

Warmup Speed Ladder 2 sets 5 Pull-ups 5 Getups R/L Conditioning 3 Rounds AFAP Run 400yd 30 Double Unders 20 Burpees

The second Open workout is live! Remember you're only getting scored once, so use today to practice if you need to, and come in this weekend to compete. Warmup Dynamic Athletic…

Please help us welcome Cory and Paul from the Marietta Fire Department and Greg's co-workers as they complete the Open with us. If you see anyone that you don't know…

Over the weekend, Matt M. traveled to Milan. He also happens to be signed up for the Open. He found CrossFit M1 where he was vacationing and got his workout…

Rex & King Zulu Meet at Spanish Plaza Many years ago King Rex refused to acknowledge the rival Krewe of Zulu that rolled ahead of it on Mardi Gras day;…

14.1... check! We've been looking through photos and videos from the past few days and all we could think was we love this gym... we love these people! I know…

Open 14.1 continues at 10:30am. Warmup Run to Sessions St. 2x 4 Sets (10 Minutes) 5 Pull-ups 10 Push-ups 15 Air Squats Conditioning 4 Rounds AFAP Run 400yd 25 Air…

The Open is upon us! If you are participating, a judge will be assigned to count your reps. We will review the movement standards thoroughly before starting the clock. Everyone…

Please say hello to London Baylee Davis. She made her arrival February 16th at 7lbs 4 oz.  Congratulations to Tamieka and Donnie! 6am looks forward to your return and we all look…