I could watch Glenn Pendlay's camp lift all day. Notice how the 2nd pull during each snatch begins in contact with the lifter's hips. From Greg Everett's Hips, Meet Bar…

CrossFit 101 May 18th, 1-3 pm This is a free workshop for members who have been training for 3+ months. Sign up under Workshops. Warmup Jump rope 3 minutes 12…

As we start working on the bags, you'll need to be on point. Before class begins, you should have your gloves and wraps out and ready to put on immediately…

Warmup Run to Sessions 2x 2 Sets 5 KM Tactical Getups R/L 10 Down Dog Pushups 10 Pull-ups Conditioning 4 Rounds, Fight Gone Bad style Sandbag Clean and Press 10…

The Whole Life Challenge is upon us! This challenge represents the reason you walked into our doors in the first place: to be healthy for life. This challenge is about…

Mark Sauro (far left) is kind of a soccer ref rockstar. The Whole Life Challenge starts in a day and a half! Are you guys ready? If you haven't signed…

It's that time of year. You'll be hard pressed to head to the Square on an early weekend morning without running into a group of fun runners. Word is out…

Deep from the K-Star vault..How's your T-spine? As we roll into spring, we see an influx of new athletes. New or old, we could all use some major T-spine work. Everyone…

Congratulations to Sara Ann, Mandy and Shannon on a 3rd place finish at the "We Got This" Competition at CrossFit Kennesaw (taking the win in the second workout)! The CFSQ…

Warmup Run to Sesssions 2x 2 Sets Hip Mobility Series 10 Pull-ups Skill Krav Maga Stance/Movement Offensive Front Kick Conditioning 20 Minute AMRAP 150 Single Unders 5 Pull-ups 10 Ring…