Level 1 & 2 testing is tomorrow starting at 10:30 am. Level 3 & 4 testing is Sunday at 11 am. Register for the level at which you will test.…

For the rest of the week we are maxing out the lifts we've focused on for the last couple of months--snatch, clean and jerk, back squat, and push press. Ideally…

MVMNT Striking resumes tonight! Reminder for those testing Levels 2-4: the squat & deadlift should be performed for a coach during regular class. An instructor must weigh you in prior…

Today marks 1 year that we've been in the new location. We are forever thankful to those who put in COUNTLESS hours of sweat equity and to those that continue…

A huge milestone for CFSQ this weekend: we held our first coaching certification!!! We are now an official USA Powerlifting gym. We had the honor of hosting Matt Gary, USAPL…

Saturday: One class only at 9:30am at Larry Bell Park off Fairground behind the Cobb Civics Center and adjacent to the gymanstics & aquatics buildings. Meet up at the playground...and…

  CFSQ and PrettyStrong Powerlifting are pleased to host the USA Powerlifting Coaching Certification with legendary coach, Matt Gary. The gym will be closed all day tomorrow for this event.…

I'm starting to feel it. Bad. Sitting is ruining my hips and it's getting in the way of my training. Unfortunately, a lot of you are in the same boat.…

While the gym is completely closed on Saturday for the USAPL Coaches Certification Course on Saturday, the outdoors are always open. So, we're moving class to Larry Bell Park, 592…

Lesson 12: Safety must be part of performance. One of my favorite books is Steve Ilg's "Total Body Transformation." Published in 2004, the book has amazing insights into human performance…