Read-A New Kind of Resolution for 2015 from Breaking Muscle Holiday Hours: Tues, Dec 23 – Closing at 7pm sharp. No advanced class, no open gym. Foam roll at home.…

Warmup Dynamic Athletic Movement 3x 5 Pull-ups 10 Crossover Push-ups 5 Stall Bar Leg Raises 10 Alternating Goblet Lunges Conditioning "Cindy" 20 Minutes AMRAP 5 Pull-ups 10 Push-ups 15 Air…

Congrats to Shea!!! On Tuesday evening, Shea walked across the stage at KSU for her Ed. S. Instructional Technology. Holiday Hours: Tues, Dec 23 - Closing at 7pm sharp. No advanced class,…

Warmup Speed Ladder 3x 5 Pull-ups 10 Crossover Push-ups 5 Stall Bar Leg Raises 10 Alternating Goblet Lunges Lift Levels 2-4 5 - 5 - 5+ (60 - 65 -…

Warmup Dynamic Athletic Movement 3x 5 Pull-ups 10 Crossover Push-ups 5 Stall Bar Leg Raises 10 Alternating Goblet Lunges Conditioning "Crankin Bombs" 15 Minute Limit Levels 3/4 4 Rounds AFAP…

Watch-How to Workout and Eat Heathly While Traveling from Barbell Shrugged Read (and put it into PRACTICE)-It's Called a DEADlift For a Reason from Lift Big Eat Big Warmup Speed Ladder…

Read: How To Get the Most Out of CrossFit Group Classes Eat (or don't):  Coconut Flour v. Almond Flour Warmup Dynamic Athletic Movement 3x 5 Pull-ups 10 Crossover Push-ups 5…

Warmup Run to Sessions. 3x 1 Getup R/L 10 Pull-ups 40 yd Bear Crawl Conditioning "Friendship is Magic" Levels 2-4 4 Rounds AFAP (20 minutes) Run 400 Yd 15 Clean…

Warmup Dynamic Athletic Movement 3x 1 Getup R/L 10 Pull-ups 40 yd Bear Crawl Lift Levels 2-4 5 - 5 - 5+ (60 - 65 - 70%) Deadlift Last set…

Did you know CFSQ member, Jonathan (on the far left), is an insanely talented musician?? His band, Tall Bear (go like their FB page!), is opening for Paper Route tonight at…