Warmup 0:00 - 15:00 Super Dynamic Warmup Instructor Mobility Strength 15:00 - 55:00 (40 minutes) Levels 2-4 (15:00 - 35:00) 20 Minutes 4x 2 Bench Press 30 second Wall Sit…

Warmup 0:00 - 15:00 Run to Sessions 2x Instructor Mobility 15:00 - 25:00 Workout movement prep Steel Mace 360 practice Conditioning 25:00 - 55:00 30 minutes for quality "Yuan-Ti" 40…

Warmup 0:00 - 15:00 Instructor led Jump Rope (5 min) Instructor Mobility 15:00 - 22:00 Overhead stability skill work 3x 1/1 Turkish Getup 30 second Handstand L4 - face the…

Warmup 0:00 - 15:00 Super Dynamic Warmup Instructor Mobility Strength 15:00 - 55:00 (40 minutes) Levels 2-4 (15:00 - 35:00) 20 Minutes 4x 2 Overhead Press 20 Deadbugs All four…

Warmup 0:00 - 20:00 Speed Ladder Mobility Work Med Ball Getups Partner Med Ball Drills Conditioning 20:00 - 30:00 Workout movement prep 30:00 - 55:00 "Yog-Sothoth" All Levels 25 Minutes…

MVMNT Run Club Free info session at MVMNT Gym on Wednesday Feb 5th at 6 p.m. Members and non-members welcome! Balance Where are you giving the most and gaining the…

MVMNT Run Club Free info session on Wednesday Feb 5th @ 6 p.m.  Members and non-members welcome! One Question For You: Am I tolerating my flaws or improving them? (via…

Last week for the Whole Life Challenge, our Well Being Practice was "Digital Sundown". Can you disconnect from social media and emails and texts 2 hours before you go to…

Warmup 0:00 - 15:00 Speed Ladder Instructor Mobility 15:00 - 30:00 Levels 2-4 Barbell Clean Progression Work through the entire progression 2x (as indicated below for your level,) then warm…

Warmup 0:00 - 15:00 Super Dynamic Warmup Instructor Mobility Strength 15:00 - 55:00 (40 minutes) Levels 2-4 (15:00 - 35:00) 20 Minutes 4x 4 Overhead Press 20 Deadbugs All four…