Friday 8/19/16
Patrice's level of BADA$$: Expert. Bring your BFF: Tomorrow at 9:30 am. Friends that lift together stay together. Keeping our youth fit: Kids MVMNT is making the transition to Young Athletes. Starting in…
Thursday 8/18/16
Please welcome Katy to the MVMNT Crew!!Bring a Friend - Grab a friend and bring them in for a free workout on Saturday at 9:30 am. Free is good. Read - 4…
Wednesday 8/17/16
Dunk Truck returns September 19th! Sign up is here. Dunk Truck is a unique experience that can empower you to take your wellness to the next level. Dunk Truck is privately owned…
Tuesday 8/16/16
Bring a Friend - Saturday's 9:30 am class opens up to all members of the community. Grab a friend, a brother, sister, partner, any ride or die and treat them…
Monday 8/15/16
Four Week Gymnastic Skill Cycle starts today!Much like the last gymnastics cycle, we will be spending 20-30 minutes per session working on these skills, and the exercises will alternate every…
Saturday 8/13/16
WarmupRun to Sessions 2x3 Sets5 Strict Pull-ups 5 Downdog Push-ups 10 Swings1/1 GetupConditioning"Future Pigeon"Complete 5 rounds of the following:3 Minute AMRAP of:1 Muscle Up3 Power Snatches 9 Swings 1:00 RestL4 - 95/65,…
Friday 8/12/16
Beyond the Whiteboard - Remember unlimited members receive a complimentary subscription. Please email ivy@mvmntgym.com to request an account. For those of you that have an account, if you aren't actively…
Thursday 8/11/16
While you've been watching the Olympic Games on TV, our weightlifting coach, Lyndzey, has been watching in person...and she got to hold the torch IN RIO. I didn't even know…
Wednesday 8/10/16
Congrats to Team Wissing! Geoff and Erin welcomed William Ford Wissing into the world on August 9th weighing in at 7 lb 1 oz. Additional birthday shout outs to Kelly Sauro…
Tuesday 8/9/16
Read/Watch - 5 Tips on How to Improve Your Toes To Bar from The Physio Detective. There is an abundant amount of great info in this article and several videos. Bailey…
- Go to the previous page
- 1
- …
- 117
- 118
- 119
- 120
- 121
- 122
- 123
- …
- 280
- Go to the next page