Tuesday 2/21/17
Denise (6 AM-er) dropped into Reebok Crossfit Lifespark in Dubai. How awesome is that?? Traveling during the Open? - Find the closest CF gym to you, call them 24 hours in…
Monday 2/20/17
And here we go......Week 1 of the Open has arrived. Live Viewing Party - Join us Thursday night at 8 pm to see the live announcement of 17.1. Thursday Night…
Saturday 2/18/17
Warmup Speed Ladder Hip Mobility Series 10 Down dog Push-ups 5 x 1/1 Turkish Getups Conditioning "Eclipse" In teams of 3, one person per station, AMRAP 30 minutes, rotate every…
Friday 2/17/17
We are excited to introduce our Member of the Month club! We couldn't think of anyone more deserving than Brock Gaston. Over the last few years, Brock has been volunteering…
Thursday 2/16/17
Schedule Next Week: Thursday, Feb 23: 6 am, 7 pm. 17.1 Viewing Party & Throwdown @ 8 pm Friday, Feb 24: 6 am & 7 pm. Open competitors: You may…
Wednesday 2/15/17
Lots of New Faces - Please welcome Kathy & Racquel to our growing MVMNT community! They will mostly be joining the 6 am crew. Best of luck, Ladies! Open Recruiting…
Tuesday 2/14/17
Pick a Team. Any Team - Team Captains have gone to work recruiting YOU to be on their teams. You have a week to decide which team you want to…
Monday 2/13/17
Weekend In Review Newest Level 3's - Please join us in congratulating Courtney, Hilary and Mark on passing the level 3 test this weekend. New You Challenge - Saturday we…
Saturday 2/11/17
Warmup Speed Ladder Hip Mobility Series 10 Down dog Push-ups 5 x 1/1 Turkish Getups Conditioning "Laissez-faire" 10 Rounds AFAP 30 minute limit Alternate exercises with a partner (both teammates…
Friday 2/10/17
New You Challenge - We are wrapping up NYC this week. They have been our best group yet. Be on the lookout for several of them to be joining you…
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