Tuesday 4/11/17
Read - Strong & Beautiful: How Weightlifting Is Improving the Self-Image of Women "While losing weight is a nice side effect of lifting, many women who commit themselves to it…
Monday 4/10/17
Thank you!!! - Many, many thanks to Mario, John Moulton, Mark, Kiki & Rob for their major clean up efforts. Thanks to every member for their patience and flexibility over…
Saturday 4/8/17
Warmup Run to Sessions St. Hip Mobility Series 10 Downdog Push-ups Alternate with a partner: A. 3 sets 5 Hurdle Hops Lift Levels 3/4 10 Min E2MOM 3 Hang Power…
Friday 4/7/17
We are open for all classes this Friday, however we are still drying out the turf and the lifting platforms. Please do not walk on the turf or in the…
Thursday 4/6/17
We regret to inform you that MVMNT will be closed today until 5pm due to flooding yesterday during the thunderstorms. The lifting platforms and turf were saturated with water coming…
Wednesday 4/5/17
The gym will reopen tomorrow at 5pm. Gym is closed for the rest of the day. Due to unforeseen weather related issues, we are being forced to close the gym…
Tuesday 4/4/17
Congratulations to everyone that leveled up last night: Mandy (L2), Maria (L1), & Tawney (L1)!!! ICYMI Protein & Carbs - We're placing an order in a few days. Let us…
Monday 4/3/17
Please welcome Eleanor Grace to our MVMNT family!! Born March 31st, weighing in at 9lbs 5oz, 20 inches long with a head full of hair. Amanda, William and Eleanor are…
Saturday 4/1/17
Warmup Speed Ladder Hip Mobility Series 10 Downdog Push-ups Conditioning A. Levels 2-4 5 Rounds, each AFAP 5 Front Squats 8 Ring Dips 5 Hang Power Cleans 8 Pull-ups Rest…
Friday 3/31/17
Warmup Jump Rope 3 Minutes Hip Mobility Series 10 Downdog Push-ups With a partner: 20 Medicine Ball Chest Pass Lift Levels 2-4 5 sets 5 Bench Press (65%) 8 Barbell…
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