Thursday 10/15/20
Warmup 0:00 - 25:00 Super Dynamic Warmup Instructor Mobility 3x (increase weight each round if possible) 1/1 Getup 3/3 Clean and Press/Windmill 5/5 Halos each direction Skill 25:00 - 40:00…
Tuesday 10/13/20
Warmup 0:00 - 25:00 Run to Sessions 2x Instructor Mobility Kettlebell Warmup Complex 3 - 5x 1 Rep each exercise: Swing Clean and Push Press Snatch Windmill Overhead Squat Reverse…
Monday 10/12/20
Warmup 0:00 - 15:00 Dynamic Warmup/Mobility Lift 15:00 - 40:00 2 x 5 Warmup sets 3x 8 Squats - all 3 sets at the same weight (should be heavier than…
Friday 10/09/20
Warmup 0:00 - 15:00 Instructor led Jump Rope Instructor Mobility Lift 15:00 - 40:00 2 x 5 Warmup sets 3x 10 Deadlift - all 3 sets at the same weight…
Thursday 10/8/20
Warmup 0:00 - 25:00 Run to Sessions 2x Instructor Mobility Kettlebell Warmup Complex 3 - 5x 1 Rep each exercise: Swing Clean and Push Press Snatch Windmill Overhead Squat Reverse…
Wednesday 10/7/20
Warmup 0:00 - 15:00 Run to Sessions 2x Instructor Mobility Lift 15:00 - 40:00 2 x 5 Warmup sets 10 Bench Press - all 3 sets at the same weight…
Tuesday 10/6/20
Warmup If you don't have your own personal jump rope that you brought from home with you today, in the gym and available for use, skip the jump rope warmup…
Monday 10/5/20
Warmup 0:00 - 15:00 Dynamic Warmup/Mobility Lift 15:00 - 40:00 2 x 5 Warmup sets 3x 10 Front Squats - all 3 sets at the same weight 15 Curls -…
Friday 10/2/20
Warmup 0:00 - 15:00 Run to Sessions 2x Mobility Lift 15:00 - 40:00 2 x 5 Warmup sets 3x 10 Bent Over Row - all 3 sets at the same…
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