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Thursday 11/26/20

Thursday 11/26/20

  • Post author:MVMNT
  • Post category:Daily Training

Happy Thanksgiving!

Continue ReadingThursday 11/26/20
Thursday 10/15/20

Thursday 10/15/20

  • Post author:MVMNT
  • Post category:Daily Training

Warmup 0:00 - 25:00 Super Dynamic Warmup Instructor Mobility 3x (increase weight each round if possible) 1/1 Getup 3/3 Clean and Press/Windmill 5/5 Halos each direction Skill 25:00 - 40:00…

Continue ReadingThursday 10/15/20
Tuesday 10/13/20

Tuesday 10/13/20

  • Post author:MVMNT
  • Post category:Daily Training

Warmup 0:00 - 25:00 Run to Sessions 2x Instructor Mobility Kettlebell Warmup Complex 3 - 5x 1 Rep each exercise: Swing Clean and Push Press Snatch Windmill Overhead Squat Reverse…

Continue ReadingTuesday 10/13/20
Monday 10/12/20

Monday 10/12/20

  • Post author:MVMNT
  • Post category:Daily Training

Warmup 0:00 - 15:00 Dynamic Warmup/Mobility Lift 15:00 - 40:00 2 x 5 Warmup sets 3x 8 Squats - all 3 sets at the same weight (should be heavier than…

Continue ReadingMonday 10/12/20
Friday 10/09/20

Friday 10/09/20

  • Post author:MVMNT
  • Post category:Daily Training

Warmup 0:00 - 15:00 Instructor led Jump Rope Instructor Mobility Lift 15:00 - 40:00 2 x 5 Warmup sets 3x 10 Deadlift - all 3 sets at the same weight…

Continue ReadingFriday 10/09/20
Thursday 10/8/20

Thursday 10/8/20

  • Post author:MVMNT
  • Post category:Daily Training

Warmup 0:00 - 25:00 Run to Sessions 2x Instructor Mobility Kettlebell Warmup Complex 3 - 5x 1 Rep each exercise: Swing Clean and Push Press Snatch Windmill Overhead Squat Reverse…

Continue ReadingThursday 10/8/20
Wednesday 10/7/20

Wednesday 10/7/20

  • Post author:MVMNT
  • Post category:Daily Training

Warmup 0:00 - 15:00 Run to Sessions 2x Instructor Mobility Lift 15:00 - 40:00 2 x 5 Warmup sets 10 Bench Press - all 3 sets at the same weight…

Continue ReadingWednesday 10/7/20
Tuesday 10/6/20

Tuesday 10/6/20

  • Post author:MVMNT
  • Post category:Daily Training

Warmup If you don't have your own personal jump rope that you brought from home with you today, in the gym and available for use, skip the jump rope warmup…

Continue ReadingTuesday 10/6/20
Monday 10/5/20

Monday 10/5/20

  • Post author:MVMNT
  • Post category:Daily Training

Warmup 0:00 - 15:00 Dynamic Warmup/Mobility Lift 15:00 - 40:00 2 x 5 Warmup sets 3x 10 Front Squats - all 3 sets at the same weight 15 Curls -…

Continue ReadingMonday 10/5/20
Friday 10/2/20

Friday 10/2/20

  • Post author:MVMNT
  • Post category:Daily Training

Warmup 0:00 - 15:00 Run to Sessions 2x Mobility Lift 15:00 - 40:00 2 x 5 Warmup sets 3x 10 Bent Over Row - all 3 sets at the same…

Continue ReadingFriday 10/2/20
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