Tuesday 5/29/18
We have wrapped up the first phase of our 5 Bar Meet Prep Cycle. This next five week phase the focus shifts from improving powerlifting technique to developing the Clean…
Friday 5/11/18
Warmup Jump Rope 3 minutes Hip Mobility 10 Downdog Pushups Lift Levels 2-4 10 Minutes: Barbell Clean and Jerk Progression Then practice with manageable weight Then 25 Minutes: 5x 6…
Thursday 4/26/18
Warmup Jump Rope 3 Minutes Hip Mobility 10 Downdog Pushups Lift 30 Minutes Levels 2-4 will all run through the Clean Progression together as a group and then continue on…
Thursday 3/15/18
18.4 Live Announcement - Join us tonight at 8 pm to watch newcomer Stephen Burroughs go head-to-head with Matt Delockery in our first Rx showdown. Sir, Yes, Sir!! - Not…
Wednesday 8/23/17
Are you following us on instagram?? If not, you're missing out on gems like these! Graham's balls are heavier than the ones I'm used to #captionthis Also, last Level 3…
Friday 7/14/17
#Marietta friends! Please help support @communitiesinschoolsmcc school supply drive at Marietta Middle School. The drive continues Saturday 7/15 from 10 am to Noon in the middle school parking lot. Lets…
Monday 7/10/17
I want to take a minute to talk about nursing. I don't mean the science/art/practice of professional nursing in a hospital setting, rather the means by which many women choose…
Thursday 7/6/17
Squat: Rules of Performance. The lifter shall face the front of the platform. The bar shall be held horizontally across the shoulders, hands and fingers gripping the bar. The hands…
Wednesday 7/5/17
Many thanks to everyone that came out to the park yesterday! It's always fun to switch things up a little. Read - The New Science of Exercise from The New…
Friday 6/30/17
#fbf ....But Team MVMNT, how does a competition like this work? 8 am: Arrive at gym. Weigh-in & Begin warming up. Warmup will be on your own. There will be…