Friday 12/16/16
Feeling it. Lesson 28 from Dan John 40 Years of Insight: Last lift. Best lift. These are mantras I repeat to myself and to my athletes. I've won National Championships…
Thursday 12/15/16
Young Athletes - Everyone is PRing their clean!! If you didn't know, not only do we have a young athlete program for kids up to 15 years old, they are…
Tuesday 12/13/16
One Warm Coat - The drive will continue for a few more days. If you would like a donation receipt, please email ivy@mvmntgym.com. Quote of the day - "Your notebook…
Monday 12/12/16
MVMNT Winter Social: SUCCESS First and foremost, I want to extend my sincerest gratitude to the volunteers that turned the gym into a party goer's delight: Bao, Hilary, Bethany, Kelly,…
Friday 12/9/16
Happy Birthday to our 6am coach, Trent!! Party on Wayne - The votes are in! We can't wait to present awards plus other surprises throughout the night. Don't forget your…
Tuesday 12/6/16
From the archives and a MVMNT Gym favorite in the S&C world, Rob Shaul from Mountain Athlete... Sorry, no daisy chain available. Admission to the party - Bring your gently…
Friday 12/2/16
This is the second time in this cycle I'm posting this video. It cannot be stressed enough how important it is to meet the bar and bring into the bottom…
Thursday 12/1/16
If don't already love John Cena - Read/Watch - John Cena Shows Off His Weightlifting Skills by Hitting a 304lb Snatch from BarBend. And here's an okay clean. Don't forget he's…
Wednesday 11/30/16
MVMNT Winter Social (Media) - Apparently, some of you either aren't my friend on FB (Hey, I'm Ivy) or, gasp, don't use any social media at all. Not to worry,…
Tuesday 11/29/16
This year we're turning up the heat and letting our hair down at gym for the annual Winter Social. Please make plans to join us!! Warmup Jump Rope 3 Minutes…