Saturday 2/14/14
Bring a Friend Day is here! Open Prep & Strategy Workshop immediately following class at 10:30 am. There will be a workout at the end! Workshop cost is $10. WarmupDynamic…
Saturday 4/19/14
Warmup Dynamic Athletic Movement 3 Sets Hip Mobility Series 10 Down dog Push-ups Conditioning Partner workout!!! Divide the reps as evenly as possible 200 Yard Bear Crawl 100 Wall Ball…