Tuesday 3/14/17
Who said Tigers can't snatch?? They made a huge comeback this week. 17.3 by the numbers: Thursday Night Throwdown 2+ points: Kristy & Barrett Top 3 Rx & Scaled Men &…
Tuesday 2/21/17
Denise (6 AM-er) dropped into Reebok Crossfit Lifespark in Dubai. How awesome is that?? Traveling during the Open? - Find the closest CF gym to you, call them 24 hours in…
Monday 2/13/17
Weekend In Review Newest Level 3's - Please join us in congratulating Courtney, Hilary and Mark on passing the level 3 test this weekend. New You Challenge - Saturday we…
Tuesday 1/24/17
levels, Levels, LEVELS - Testing is about to happen for all levels. We strongly believe that if you want to participate and enjoy being in the Open worldwide, you should be…
Monday 1/16/17
Warmup Run to Sessions Hip Mobility 10 Downdog Push-ups Skill 15 Minutes Levels 3/4 Tripod Headstand to Bridge Alternating Pistols Levels 0-2 Crow Walking Lunges Strength Levels 2-4 18 Minutes…
Tuesday 1/10/17
While you are not executing pull-ups today, note that the pull-up begins and ends and never loses the hollow body position. Maintaining hollow body in your pull-up will set you…
Tuesday 12/13/16
One Warm Coat - The drive will continue for a few more days. If you would like a donation receipt, please email ivy@mvmntgym.com. Quote of the day - "Your notebook…
Tuesday 11/29/16
This year we're turning up the heat and letting our hair down at gym for the annual Winter Social. Please make plans to join us!! Warmup Jump Rope 3 Minutes…
Monday 11/21/16
Welcome to Thanksgiving Week!! Thanksgiving Day and Black Friday classes are available now for sign up. If you want to bring a friend or family to drop-in, please contact us…
Monday 11/7/16
Weekend in review - First and foremost, congratulations to Andrew Pankopp on his promotion to Level 4!! It was a great way to end the 2016 testing year. We look…