Thursday 6/22/17
MVMNT Liftoff - July 15th. Get signed up. Reap the benefits. All other classes are cancelled that day. July 4th Workout - In the park. 10am only. All other classes…
Monday 6/12/17
Form + Function Workshop - This Saturday starting at 10 am. Cost is only $20. You'll spend an hour on each of the powerlifts: squat, bench & deadlift refining positions,…
Tuesday 5/30/17
Congratulations to everyone that completed Murph this weekend! Of all the workouts, this one never EVER gets easier. Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift 30 Minutes…
Monday 5/22/17
We have wrapped up the first micro-cycle leading up to the MVMNT Liftoff in July. The last four weeks was all about building muscle endurance and baseline strength, improving the technique…
Monday 5/15/17
The Murph Challenge - It only happens once a year. It's long. It's hot. You'll want to die. And you just come to the gym and you do. No questions…
Monday 5/1/17
Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift 25 Minutes (maximum) Levels 2-4 5x 5 Squats Sets across: all work sets at the same weight - 85% of…
Monday 4/24/17
Congratulations to Khadijah on becoming our newest Level 2 member! And massive shout out to Clark Kirby on completing the Ragnar Relay this weekend!! Their team, "Hot Mess Run Club,"…
Tuesday 4/18/17
Warmup Dynamic Athletic Movement Hip Mobility Series 10 Downdog Push-ups Alternate with a partner: A. 3 sets 5 Box Jumps L0/1 - sub broad jumps if necessary B. 3 sets…
Monday 4/10/17
Thank you!!! - Many, many thanks to Mario, John Moulton, Mark, Kiki & Rob for their major clean up efforts. Thanks to every member for their patience and flexibility over…
Monday 3/20/17
I think we can all relate, Courtney. ^^ Happy 13th Birthday to my favorite person in the whole world! Finally, birthday burpees we're all okay with. 10 Performance - We…