Tuesday 7/28/15
Congrats to Kim, Stephen & Lemuel for passing their Level 2 test!!!This week we're starting a 4 week Athletic Power cycle. Check Monday's post for more details. During this cycle you…
Monday 7/27/15
This week we're starting a 4 week Athletic Power cycle. The focus of this program is explosive power development and fat loss. You'll need to know your projected 1RMs from…
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