Tuesday 5/10/16
Shout out to Trent and the first crew of members that came to our new Intro to Barbell class!! We saw a lot of good looking lifts that day!5 Year…
Monday 5/9/16
This is the top of my opener squat from #liftforlife. This is the moment I knew it was going to be an amazing day and my best meet to date. I hit personal bests in all my lifts. 462/303/490 for a 1255 PR total. These numbers secured me a spot on the podium.
Friday 5/6/16
Congratulations to Eric Woods, Grady's newest paramedic!! In Advance: A very happy birthday goes out to Vanessa Gale, our strength coach and mother to the cutest future powerlifter ever. Intro to the…
Thursday 5/5/16
It could be worse.Warmup Dynamic Athletic Movement Hip Mobility Series 10 Down dog Push-ups3x 5 Broad Jumps 5 Heavy SwingsLift Levels 2-43 - 3 - 3+ Deadlift (60-70-80%) Levels 0/18 x…
Tuesday 5/3/16
Congrats to our new Level 1s: Anna & Erika and Level 2s: Andrew, Nicole & Andrew!! And actually, welcome to Nicole & Andrew. Their first class was the Level 2…
Monday 5/2/16
Please welcome Alex & Amy to the MVMNT fam! Intro to the Bar: Transition from Kettlebells to Barbells. Saturday, May 7th at 10:30 am. This is class for anyone making the transition…
Friday 4/29/16
“If you don’t make mistakes, you’re not working on hard enough problems. And that’s a big mistake.” – Frank Wilczek, 2004 Nobel Prize winner in physicsShort Read: There's Nothing Fancy About…
Thursday 4/28/16
Level 1/2 Test: Monday, May 2nd at 7pm. Please sign up for the level you are testing for.The Murph Challenge is the Official annual fundraiser of the LT. Michael P.…
Tuesday 4/26/16
The original CrossFit badass, OPT. Level 1/2 Test: Monday, May 2nd @ 7pm.Intro to the Bar: From Kettlebells to Barbells: Saturday, May 7th @ 10:30am. This new class is for newly…
Monday 4/25/16
"Beware the lollipop of mediocrity. Lick once and you suck forever. I absolutely hate how some people can just shrug their shoulders and accept being average. HATE. IT. I can…