Wednesday 5/2/18
Read - Box Squat vs Regular Squat-Which is best for your goals? from Barbend. Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift 10 Minutes: Barbell Snatch Progression/Practice Then…
Tuesday 5/1/18
Youth Performance Camp - Spots are filling up!! Get your teen athlete signed up to gain strength, agility and power with THE Mario Carlomagno. 2nd tier pricing ends soon. Level…
Monday 4/30/18
The 5 Bar Meet Prep Cycle starts today! We are about 11 weeks out from the 2nd Annual 5 Bar Meet in July. The program consists of 3 phases: the…
Friday 7/14/17
#Marietta friends! Please help support @communitiesinschoolsmcc school supply drive at Marietta Middle School. The drive continues Saturday 7/15 from 10 am to Noon in the middle school parking lot. Lets…
Thursday 7/13/17
B-day Shoutout! - Happy Birthday goes out to Anna "Lifty Fishy" Fisher!! Every single MVMNT Member should make plans to stop by the gym on Saturday to cheer, observe &…
Wednesday 7/12/17
WE NEED YOU!! To volunteer for the Liftoff. Specifically, we need 1 person for about two hours (9-11 roughly) to load the bar for the Olympic lifts this Saturday. You…
Tuesday 7/11/17
Liftoff Cutoff - The deadline to sign up is Thursday by 5 pm. That means on MBO not in person to a coach (But Matt, Robert & John, we got…
Monday 7/10/17
I want to take a minute to talk about nursing. I don't mean the science/art/practice of professional nursing in a hospital setting, rather the means by which many women choose…
Friday 7/7/17
Bench Press Rules of Performance The bench shall be placed on the platform with the head facing the front or angled up to 45 degrees. The lifter must lie on…
Thursday 7/6/17
Squat: Rules of Performance. The lifter shall face the front of the platform. The bar shall be held horizontally across the shoulders, hands and fingers gripping the bar. The hands…