Wednesday 5/16/18
MVMNT Liftoff - Make sure you've cleared your calendar for our 2nd MVMNT 5-Bar Liftoff on July 14th. Any Level 2 or higher can and should participate. This in-house competition…
Tuesday 5/15/18
A HUGE #THANKYOU to @prattprattpratt and @johnkrasinski for taking a little time out of their day to pay tribute with a little bit of sweat! We are looking forward to…
Monday 5/14/18
Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift Levels 2-4 10 Minutes: Barbell Snatch Progression Then practice with manageable weight Then 25 Minutes: 5x 4 "Squat to Box"…
Friday 5/11/18
Warmup Jump Rope 3 minutes Hip Mobility 10 Downdog Pushups Lift Levels 2-4 10 Minutes: Barbell Clean and Jerk Progression Then practice with manageable weight Then 25 Minutes: 5x 6…
Thursday 5/10/18
Warmup Jump Rope 3 Minutes Hip Mobility 10 Downdog Pushups 10 Minutes: Levels 2-4 Barbell Snatch Progression Then practice snatch with manageable weight Levels 0/1 Kettlebell Warmup: 3x 5/5 Halos…
Wednesday 5/9/18
Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift 10 Minutes: Clean and Jerk Progression Then practice with manageable weight Then 25 Minutes: Levels 2-4 5x 6 "Paused" Bench…
Tuesday 5/8/18
Warmup Run to Sessions Hip Mobility 10 Downdog Pushups Skill 10 Minutes Snatch Progression L3/4: use empty barbell L0-2: use PVC pipe Conditioning "Shut the Door" Levels 3/4 25 Minutes…
Monday 5/7/18
Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift Levels 2-4 10 Minutes: Barbell Clean and Jerk Progression Then practice with manageable weight Then 25 Minutes: 5x 6 "Squat…
Friday 5/4/18
Warmup Jump Rope 3 minutes Hip Mobility 10 Downdog Pushups Lift Levels 2-4 10 Minutes: Barbell Snatch Progression/Practice Then 25 Minutes: 4x 8 "Reset" Deadlifts (release the bar on the…
Thursday 5/3/18
• It may not be money, - but every single one - is costing you *something*. • Act accordingly, - or, - don’t; - Your mirror - will always know.…