Monday 5/29/17

Post author:MVMNT
Post category:Daily Training

Memorial Day "Murph" 1 mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 mile Run Partition reps as needed. Wear 20# vest if possible. Newer members or lower levels…

Saturday 5/27/17

Post author:MVMNT
Post category:Daily Training

Warmup Speed Ladder 3 Sets 1/2 Getup (up to standing) 3x (same hand) 1 Swing 1 Clean 1 Squat 1 Press 1/2 Getup (down to supine) Switch hands and repeat…

Friday 5/26/17

Post author:MVMNT
Post category:Daily Training

Warmup Run to Sessions Hip Mobility 10 Downdog Pushups Lift 35 Minutes Levels 2-4 will all work on Push Jerk technique with PVC/Empty barbell together. Levels 0/1 will go right…

Thursday 5/25/17

Post author:MVMNT
Post category:Daily Training

Today's workout is in honor of Liam Kowal. Liam's father, Marcus, is an MMA fighter who was raised in a Krav Maga school and who Mario and many of the…

Wednesday 5/24/17

Post author:MVMNT
Post category:5 Bar Meet Bench Press Clean & Jerk Daily Training

Better Know a Weightlifter - Mattie Rogers Protein & Carbs. Carbs & Protein - Need to place an order?? It's going in soon. Email ivy@mvmntgym.com with what you need. Anyone…

Tuesday 5/23/17

Post author:MVMNT
Post category:Daily Training 5 Bar Meet Snatch

BECCI HOLCOMB 2017 USAPL OPEN NATIONAL CHAMPION!!! 611 lb third attempt squat. PR from last years open nationals by 32 lbs. #opennationals2017 #usapl #singleply #prettystrongpowerlifting #gatabarbell #townsheiko #squats #girlswhopowerlift #nationalchampion…

Monday 5/22/17

Post author:MVMNT
Post category:Daily Training 5 Bar Meet Back Squat Clean & Jerk

We have wrapped up the first micro-cycle leading up to the MVMNT Liftoff in July. The last four weeks was all about building muscle endurance and baseline strength, improving the technique…

Saturday 5/20/17

Post author:MVMNT
Post category:Daily Training

Warmup Speed Ladder Hip Mobility Series 10 Down dog Push-ups 5 x 1/1 Turkish Getups Conditioning "Laissez-faire" 10 Rounds AFAP 30 minute limit Alternate exercises with a partner (both teammates…

Friday 5/19/17

Post author:MVMNT
Post category:Daily Training

Warmup Run to Sessions Hip Mobility 10 Downdog Pushups Lift 35 Minutes (maximum) Levels 2-4 5x 3 Presses Sets across: all work sets at the same weight - 85% of…

Thursday 5/18/17

Post author:MVMNT
Post category:Daily Training

Warmup Jump Rope 3 Minutes Hip Mobility 10 Downdog Pushups Skill 5-10 Minutes Double Under Practice *if you've already mastered DUs, then practice free-standing handstands on the turf (have a…